Perinatal Mental Health
1 in 5 Women and 1 in 10 Men experience depression or anxiety during the perinatal period.
Pregnancy, postpartum, and early parenthood bring big emotions. Our specialized care helps you navigate perinatal depression, anxiety, birth trauma, pregnancy loss, and the adjustments of parenthood—supporting you to feel seen, understood, and empowered every step of the way.
Perinatal Depression
Feeling persistently sad, low, or disconnected during pregnancy or after birth is more common than many realize. Perinatal depression doesn’t mean you’re failing—it’s a response to the huge life changes you’re experiencing. At Wholehearted Path Counseling, we provide a safe, supportive space to help you understand your feelings, develop coping strategies, and feel more grounded, connected, and hopeful.
Perinatal Anxiety
Feeling anxious during pregnancy or after having a baby is common and completely understandable. It can show up as racing thoughts, constant worry, or physical tension, and it doesn’t mean you’re doing anything wrong. We offer support to help you manage anxiety, build coping skills, and feel calmer, more confident, and connected during this big transition in life.
Birth Trauma &
Postpartum PTSD
Some birthing experiences can leave emotional or physical scars, and it’s normal to need extra support to process them. Whether you experienced a difficult birth, medical interventions, or overwhelming fear, we provide a safe space to process your experience, reduce distressing symptoms, and regain a sense of safety and control.
Pregnancy Loss & Grief
Experiencing a miscarriage, stillbirth, or other pregnancy loss can bring deep grief, guilt, and confusion. We provide a compassionate space to process your emotions, honor your loss, and support healing while navigating the complex feelings that often accompany this experience.
Adjustment to Parenthood
Welcoming a new baby brings joy—but it also comes with stress, uncertainty, and unexpected challenges. We support parents in navigating the emotional ups and downs, finding balance, and building confidence as they adjust to life with a new little one.
